10 Easy Yoga Poses to Start Your Day Off Right

by Drew Lehman May 18, 2016

10 Easy Yoga Poses to Start Your Day Off Right

Yoga can be a great way to start your day off right and consistent practice is linked to increased general wellness.  If you're a beginner, check out the poses bellow.  If you're more experienced, these can be a good way to brush up on the basics.

1. Happy Baby Pose

Also Called Ananda Balasana

Benefits: Gently stretches the inner groins and the back spine Calms the brain and helps relieve stress and fatigue

 

2. Low Lunge

Also Called Anjaneyasana

Beginner's Tip: To improve balance practice this pose facing a wall. Press the big toe of the front foot against the wall and stretch your arms up, finger tips to the wall.

 

3. Standing Half Forward Bend

Also Called: Ardha Uttanasana

Benefits: Stretches the front torso Strengthens the back and improves posture Stimulates the belly

 

4. Root Bond

Also Called: Mula Bandha

Benefits: Enlivens the entire spine to support the sitting position

 

5. Extended Puppy Pose

Also Called: Uttana Shishosana

Benefits: Stretches the spine and shoulders

 

6. Garland Pose

Also Called: Malasana

Benefits: Stretches the ankles, groins and back torso

 

7. Cow Pose

Also Called: Bitilasana

Benefits: Provides a gentle massage to the spine and belly organs

 

8. Warrior I Pose

Also Called: Virabhadrasana I

Benefits: Strengthens and stretches the thighs, calves, and ankles

 

9. Extended Side Angle Pose

Also Called: Utthita Parsvakonasana

Benefits: Stretches the groins, spine, waist, chest and lungs, and shoulders

 

10. Reclining Bound Angle Pose

Also Called: Supta Baddha Konasana

Benefits: Stimulates abdominal organs like the ovaries and prostate gland, bladder, and kidneys

 




Drew Lehman
Drew Lehman

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