Yoga can be a great way to start your day off right and consistent practice is linked to increased general wellness. If you're a beginner, check out the poses bellow. If you're more experienced, these can be a good way to brush up on the basics.
Also Called Ananda Balasana
Benefits: Gently stretches the inner groins and the back spine Calms the brain and helps relieve stress and fatigue
Also Called Anjaneyasana
Beginner's Tip: To improve balance practice this pose facing a wall. Press the big toe of the front foot against the wall and stretch your arms up, finger tips to the wall.
Also Called: Ardha Uttanasana
Benefits: Stretches the front torso Strengthens the back and improves posture Stimulates the belly
Also Called: Mula Bandha
Benefits: Enlivens the entire spine to support the sitting position
Also Called: Uttana Shishosana
Benefits: Stretches the spine and shoulders
Also Called: Malasana
Benefits: Stretches the ankles, groins and back torso
Also Called: Bitilasana
Benefits: Provides a gentle massage to the spine and belly organs
Also Called: Virabhadrasana I
Benefits: Strengthens and stretches the thighs, calves, and ankles
Also Called: Utthita Parsvakonasana
Benefits: Stretches the groins, spine, waist, chest and lungs, and shoulders
Also Called: Supta Baddha Konasana
Benefits: Stimulates abdominal organs like the ovaries and prostate gland, bladder, and kidneys
So what's the real story on red wine versus white wine?
It's REALLY hard to figure out the perfect wine for every occasion. Bе it a wеdding banquet оr a simple dinner for twо, thе celebratory аtmоѕрhеrе iѕ nоt соmрlеtе without uѕing thе соrkѕсrеw to unvеil what's inside.
And in today's post I'm going to show you what I've learned when it comes to figuring out what you'll enjoy best.
I think you'll agree with me when I say:
There have been too many online wine shops closing their [virtual] doors over the past couple years (R.I.P. AmazonWine & WineCommune).
So in today's post I thought I would share with you some of my top picks for e-commerce wine stores going into 2018.